Recipe Contest | white hake

Nikki Wesoly is the recipe winner for our White Hake week!

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Nikki Wesoly’s Fried White Hake with Mashed Potatoes, Spinach, and Feta.

Try it –  How To Pan-Fy Hake


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Denise Roberge’s baked White Hake with a bit of Olive Oil, chopped Tomatoes, sliced Red Onion, a handful of chopped Kalamata Olives, Capers, Lemon zest, snipped Chives, freshly cracked Pepper, and a squeeze of Lemon juice. 

Try it – How To Cook Hake Fillet in an Oven


Vida Cantina NH
Vida Cantina‘s White Hake with ramp top Chimichurri, Pickled Ramps, Black Bean salsa, Flint Corn Tostada.

Try it with Chimichurri Sauce


Next recipe contest this Tuesday! Check out our last recipes:

Acadian Redfish

Monkfish | Cod | Flounder | Scallops

 

 

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White Hake – the cousin of Cod

White HakeA slender fillet, fresh White Hake has an off-white color that turns white when cooked. Often compared with Atlantic Cod, they have a mild flavor and a softer texture (read the full culinary profile). Try it Pan-Fried with Garlic and Pepper, or with Saffron and Orange sauce! Hake can also be baked in the oven.

Roasted Hake With Sweet Peppers

Baked White Fish Fillet Recipe With Herbs

 


Have your own recipes? Share them with us and be featured!


SPRING CSF SIGN-UPS HAPPENING NOW!

Recipe Contest | Lobster & Pollock

The winner this week is Seth Beauchemin, with his Fried Pollock recipe! Check out what our CSF members made this past week!


Fried Pollock

Seth Beauchemin

Butter pan and crank it up to 6. Put a few dashes of camp mix on the fish. Fry. Then, Place in toaster oven for 30 minutes at 250.

– Seth Beauchemin

How To – Pan Fry Pollock 


Broiled Lemon Thyme Pollock

Judith Rutty Godfrey

Broiled Lemon Thyme Pollock
1 lb. pollock
1/2 cup mayo
2 tsps grated lemon zest
1 TB finely chopped shallot
1 1/2 tsps anchovy paste
2 tsps chopped thyme

– Judith Rutty Godfrey


 Caprese Pasta Salad With Flaked Marinated Pollock

Jody Bird

Organic pasta, zucchini, cherry tomatoes, baby spinach, olive oil, balsamic vinegar, Italian seasoning, red pepper flakes, fresh mozzarella pearls, marinated and baked pollock.

– Jody Bird

The Best Marinades for Fish Before They Hit the Grill


Lobster On The Smoker!

Jennifer Beauchemin

– Jennifer Beauchemin –

How To – Smoke Lobster


Check out our past recipes: Monkfish, Cod, Flounder, Scallops | Acadian Redfish | White Hake

 


Contests are posted every Tuesday at the top of our Facebook Pagewin one pound of fish

 



 

Meet Our Fish

Sustainable fishing is recognizing the limits of the environment and adhering to the changes and adaptation of an ecosystem. Listening to these changes and maintaining a healthy relationship with the Gulf of Maine includes celebrating different types of underutilized fish. Eating with the Ecosystem is a non-profit that helps us promote healthy habits, flourishing food webs, and adaptive supply chains. Our mission is to uphold this philosophy and reach consumers who are willing to adapt with and for the ecosystem. One of those underutilized being Dogfish, also known as Cape Shark.

Cape Shark

Meatier, white fillet and hold up great when fried, baked, or in a chowder.  Restaurants that serve it around town, suggest soaking it in milk for a minimum of 15 minutes before preparing it to help tenderize the meat or throw it on the grill with some marinade.  Dan Hayes, a credited seafood chef in London, campaigns for the unloved fish, hoping to demonstrate how tasty Dogfish truly is.

Atlantic Pollock

a beautiful, sustainable fish with a firm texture and low oil content. Low in saturated fat, Pollock is a great source of protein and vitamin B12. Because Pollock yields such a high-quality fillet, it is often miss-labeled as Haddock–especially in fish sticks and fish and chips. It is also very popular in the fast food industry. Don’t let that fool you though–when fresh off the boat, its taste and texture rival any fish in the sea. It is exceptionally great for frying because of its firm flaky texture. Try Garlic Butter Poached Pollock!

Haddock

One of New England’s more commonly known fish. A cousin to the cod, haddock’s meat is white, with a slightly sweet taste and a flaky consistency. The flesh is firm and tender and can be cooked in a variety of ways, including in soups and chowders. Migrating seasonally, Haddock is most abundant in the summer in the waters of the Gulf of Maine. Try baking Haddock with a Ritz cracker topping or making Haddock Chowder!

Winter Flounder

Got their name because of their migrations-in winter.
Adults migrate from offshore areas towards bays and estuaries, where they spawn. As a flatfish, Winter Flounder are popular for their lean meat, sweet taste, and firm texture.
Try these recipes!
Sauteed Flounder with seasoned brown butter 
Grilled Flounder quick & easy

Acadian Redfish

Sustainably managed and responsibly harvested, Acadian Redfish is a deep-water fish that lives in a rocky, mud or clay bottom habitat. Popular in fish tacos, it is a low cholesterol white fish with a moist and flaky texture and a distinct and sweet taste. Acadian Redfish is commonly used in fish tacos. Try sauteeing it with pistachio and orange pesto. Or broil it with cilantro lime butter.

White Hake

A slender fillet, fresh White Hake has an off-white color that turns white when cooked. Often compared with Atlantic Cod, they have a mild flavor and a softer texture (read the full culinary profile). Try it Pan-Fried with Garlic and Pepper, or with Saffron and Orange sauce! Hake can also be baked in the oven.

King Whiting

Whiting, also known as Silver Hake, have softer flesh and are less flaky than other white fish such as Cod, Haddock, and Pollock. Mild and slightly sweet, the raw flesh is white to off-white, with a coarse, watery appearance. Hake can be substituted for many dishes calling for Pollock or Cod. Corned Hake is a popular recipe in New England, or try it pan-fried Portuguese-style!

Monkfish

“Monkfish aren’t the prettiest fish in the North Atlantic, having an enormous spiny head, tiny eyes and fang-like teeth. Indeed, the fish is better known for its flavour than appearance…” [This Fish]

Atlantic Cod

“An icon of the North Atlantic, cod has been fished for more than 500 years, ever since the discovery of the New World. The fish lives in colder waters on both sides of the Atlantic and has been a traditional staple for Europeans and North Americans…” [This Fish]


Spring CSF Sign-Ups | Session starts April 17

Dock to Dish – CSF SPRING SESSION

Spring 2018 Sign-UpsWhen you BECOME A MEMBER of our Community Supported Fishery (CSF), you get a weekly share of delicious, wild caught fish fillets and optional “Add-on” choices like fresh local scallops, oysters, and lobster. Pick-up your shares at a LOCATION closest to you. Flexible plan for holds during vacation time. Your weekly share will be the “Catch of the Week”. You will receive a weekly newsletter on Mondays telling you about your fish, recipe ideas, and the NH Fisherman who caught it! Starting April 17 and lasting 8, 16, or 32 weeks.

Gulf of Maine species:  Acadian Redfish, American Plaice, Cod, Haddock, Yellowtail Flounder, Winter Flounder, Atlantic Pollock, King Whiting, Monkfish, White Hake, Cusk, or Dogfish (Cape) Shark.

FISH ONLY or FISH & LOBSTER shares available


FISH RECOMMENDATIONS

2lb Share/Week– feeding 4+

1lb Share/Week– feeding 2

1/2lb Share/Week– feeding 1


LOBSTER RECOMMENDATIONS

Lobster shares depend on the size of Fish Shares:

2lb Fish share: 4 chix /share

1lb Fish share: 2 chix /share

1/2lb Fish share: 1 chix/share

Chix lobsters weigh between 1.1-1.2lbs. Lobsters come live and banded on claws. 


OPTIONS

April 17-June 9

April 17-August 4

April 17-December 1


 

BECOME AND MEMBER